Age is just a number and this actually holds true in today’s time. There are so many cosmetic treatments and creams available for aging that you won’t look your age. It’s important to start with an anti-aging skincare regime in your 30’s. Dermology anti aging cream not only helps to prevent wrinkles but also makes your skin soft. Listed are 7 anti-aging skin care tips, read on.
Follow a skin care regime
Take care of your skin and follow a skincare regime of moisturizing, cleansing and toning. Cleansing helps to remove dead skin cells, moisturizing helps to hydrate your skin and prevents wrinkles, toning helps to maintain the natural Ph balance of your skin. Use natural products that are best suited to your skin type. It is essential to follow a skin care regime after 30.
Have lots of water
Proper hydration is important for your skin. When your skin is hydrated, you can get a natural glow. Hydration also prevents wrinkles and aging signs. Have at least ten to twenty glasses of water to stay hydrated. You can also have vegetable juices to keep your skin naturally hydrated.
Use a good sunscreen
Sunrays not only damage your skin but also cause age spots. You must apply a good sunscreen with more than 40 SPF every time you step out of your home. This will protect your skin from harmful sun rays that damage the skin. A good sunscreen acts as a shield for your skin; choose according to your skin suitability.
Apply skin care creams
Your skin needs special care after 30. So, start applying anti-aging skin care creams that contain natural vitamin E and retinoid. Choose an anti-aging cream that you can apply on a daily basis. The Dermology anti-aging cream is great for your skin as it helps to prevent wrinkles and fine lines.
Diet can help you
Your diet will have a direct impact on your skin. You must have a diet that is full of nutrients and minerals. Have lots of green veggies and two portions of fruits in your diet plan. Have foods that are rich in omega 3 fatty acids. Also, include foods rich in vitamin C and E for your skin. You can also have skin supplements along with the diet.
Stay off stress
Stress majorly affects your skin to cause fine lines and wrinkles. You can’t completely avoid stress with a hectic lifestyle but you can at least practice some stress relief tricks which will help your skin as well. Practice stress relief tricks like yoga and meditation to stay off stress. You can also listen to music to stay stress-free.
Exercise daily
Exercise improves blood circulation and provides oxygen to your skin. If you want to look young after 30, then exercising for about half an hour daily is a must. You can walk or jog for thirty minutes or workout according to your choice. Exercise is not only great for your skin but it also maintains your ideal body weight.
Look young and stay beautiful!
Author Bio:
Melissa Mellie is a skincare expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write-ups to health or skin care related websites and blogs. In her free time, she loves to travel, fashion shows and music.
