Posts in tag
Thanksgiving
Gratitude As a Mindfulness Practice
This Thanksgiving, we will come together with friends and family to celebrate what we’re thankful for… but what about every other day? Research shows that gratitude can make people happier, so why not cultivate more of it? For those who want to take the spirit of thankfulness a step further and incorporate it into their …
7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight
Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that with a filled glass in one hand and endless trays of finger foods circling the room, it’s easy to lose track of how much you’re …