Posts in tag
Weight Watchers
DR. GARY FOSTER DEMYSTIFIES BLUE MONDAY + WEIGHT WATCHER’S COOKBOOK GIVEAWAY
Blue Monday is January 26th, 2015. Dr. Gary Foster discusses the following in this video: How your mood affects your commitment to winter goals The reasons why your brain gravitates towards food for comfort Tips to keep you on track for your winter goals Hope this helps you beat the winter blues and stay motivated! …