- How your mood affects your commitment to winter goals
- The reasons why your brain gravitates towards food for comfort
- Tips to keep you on track for your winter goals
Hope this helps you beat the winter blues and stay motivated!
Enter to win a Weight Watcher Cookbook Below!
I take it one good choice at a time
My tip is to get enough rest and your goals will be easier and less stressful.
A good support system or someone to do it with you.
Always eat breakfast. It will save you from craving a big lunch.
I buy a smokin hot dress that’s one size smaller than my current size and use that as my motivation to lose weight.
My best tip to keep you accountable for reaching your goals is telling someone about your goals!
Don’t accept excuses for not keeping your goals in front of you.
Visualization of myself enjoying the accomplishment.
Eating healthy and drinking water
keep fruits out and available.
http://www.pinterest.com/pin/207517495306283516/
do it with a buddy
I think it’s important to think of yourself the way you want to be. When I quit smoking I changed the way I thought of myself, so I now identified as a non-smoker. It’s much more effective thank simply ‘trying to quit’.
My best tip is having someone hold you accountable.
I would love to win this book
keep fruits & veg. and drinking water
https://www.pinterest.com/pin/207517495306321478/
drink lots of water
Pinned to Pinterest https://www.pinterest.com/pin/122089839874678035/
My only tip is to take it one step at a time. Focus on small achievements instead of one big goal
This would be cool to win
I don’t have goals anymore, just trying to survive another week